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Individual Counselling
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A strengths-based, creative and grounded approach to emotionally supporting and holistically assisting you during times of change, difficulty and struggle.
Areas of support include:
*Self-acceptance & Self-worth *Stress & Burn-out *Inner Critic *Relationship conflict & Communication *Grief and Loss *Depression & Anxiety *A Desire for a Deeper & Richer experience of Life
Workshops
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An opportunity for you to creatively, experientially and lovingly learn, explore and grow within a supported group. All Workshops offered are guided by the principles of trauma-informed practice.
Sarah’s Circles
An ever-expanding collection of written, visual and audio creations from my Heart.
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Contact Sarah
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About Sarah Mayes
Sarah Anne Therapy is my vocation. It brings me joy to connect with and support people in loving, creative and empowering ways. I also think that attending to our deeper well-being really matters: it has ripple effects that can touch and enrich the whole.
I am a Registered Counsellor; Group Facilitator; and qualified (though non-practising) Lawyer and Family Dispute Resolution Practitioner. I’ve worked in such areas as: crisis support; dispute resolution for separated families; community law; public policy; microfinance; disability services; and aged and dementia care. Formalities aside, it is through my own felt intimacy with life that I am able to professionally support you – with all of my Heart.
Education & Training
- Training in Emotion-Focused Counselling – The Annandale Institute
- Advanced Facilitation Masterclass Series (Process-oriented Psychology) – ANZPOP
- Treating Trauma Master Series – NICABM
- Trauma-informed Facilitation (one day training seminar) – Melbourne Process Work Centre
- Diploma of Counselling – AIPC
- Lifeline National Crisis Support Accredited Training, including ASIST (Applied Suicide Intervention Skills Training) – Lifeline
- Vocational Graduate Diploma in Family Dispute Resolution – Family Mediation Centre
- Graduate Diploma in Professional Legal Practice – Australian National University
- Bachelor of Laws (Hons) – La Trobe University
- Bachelor of Arts, English major – La Trobe University
***I have also undertaken courses, workshops and retreats in a range of modalities and have a particular interest in: expressive writing; journalling; Qigong; meditation; self-inquiry; breathwork; shadow work; Reiki; and intuitive movement and sound.
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I acknowledge the Traditional Owners of the beautiful land upon which I live and work. I pay my respects to their Elders, past, present and emerging. I also honour the resilience, wisdom and courage of Aboriginal and Torres Strait Islander peoples in the face of the ongoing physical, emotional, psychological and spiritual impact of colonisation across Australia.